If you don't remember what email and the phone number you used. Recover Insta account using your username. Tap "Get help logging in" or "Forgot password?" button on the sign-in page and insert your username. The letter with the link or code will be sent to your email.

Depending on how much damage they've done, Instagram may be able to help you recover your account. But brace yourself: If your account has been deleted by a hacker, it's likely gone for good.

If you're unable to recover your account with the login link we sent to you, you may be able to request support from us on a mobile device. To request support from Instagram: 1. On the login screen, tap Get help logging in.

Hackers get hold of username-password pairs from previous data breaches and test them on various platforms. Unfortunately, many people use the same passwords across many accounts. Hackers can access multiple accounts using the same stolen credentials if one account is compromised.